"Suplementação com Aspartato"


Na edição de nº 63 que ja está nas bancas e traz o ex-bbb Marcelo Dourado na capa, tem uma matéria sobre o Aspartato. Para saber quais os efeitos ergogênicos e ergolíticos que esse suplemento possui, vá até a banca mais próxima e adquira a edição. Em seguida, para conferir as referências bibliográficas do artigo, é só ler abaixo:




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test in white rats: effects of potassium and magnesium salts of DL-aspartic acid [in
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4. Lancha AH, Jr., Poortmans JR, Pereira LO. The effect of 5 days of aspartate and
asparagine supplementation on glucose transport activity in rat muscle. Cell Biochem
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5. Marquezi ML, Roschel HA, dos Santa Costa A, Sawada LA, Lancha AH, Jr.
Effect of aspartate and asparagine supplementation on fatigue determinants in intense
exercise. Int J Sport Nutr Exerc Metab 2003;13:65-75.
6. Lancha AH, Jr., Recco MB, Abdalla DS, Curi R. Effect of aspartate, asparagine,
and carnitine supplementation in the diet on metabolism of skeletal muscle during a
moderate exercise. Physiol Behav 1995;57:367-71.
7. Trudeau F. Aspartate as an ergogenic supplement. Sports Med 2008;38:9-16.
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on the metabolic response to prolonged exhausting exercise in man. Int J Sports Med
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of aspartic acid salts on the endurance capacity of trained athletes. Res Q Exerc Sport
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18. Gupta JS, Srivastava KK. Effect of potassium-magnesium aspartate on endurance
work in man. Indian J Exp Biol 1973;11:392-4.
19. Bucci LR. Nutrients as Ergogenic Aids in Exercise and Sport. Boca Raton: CRC
Press; 1993.
20. Brouns F. Nutritional needs of the athlete [in French]. Paris: Masson; 1994.
21. Trudeau F, Murphy R. Effects of potassium-aspartate salt administration on
glycogen use in the rat during a swimming stress. Physiol Behav 1993;54:7-12.
22. Colombani PC, Bitzi R, Frey-Rindova P, et al. Chronic arginine aspartate
supplementation in runners reduces total plasma amino acid level at rest and during a
marathon run. Eur J Nutr 1999;38:263-70.
23. Lancha Junior AH, Santos MF, Palanch AC, Curi R. Supplementation of
aspartate, asparagine and carnitine in the diet causes marked changes in the ultrastructure
of soleus muscle. J Submicrosc Cytol Pathol 1997;29:405-8.

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