"Suplementação com Aspartato"

Na edição de nº 63 que ja está nas bancas e traz o ex-bbb Marcelo Dourado na capa, tem uma matéria sobre o Aspartato. Para saber quais os efeitos ergogênicos e ergolíticos que esse suplemento possui, vá até a banca mais próxima e adquira a edição. Em seguida, para conferir as referências bibliográficas do artigo, é só ler abaixo:

1. Banister EW, Rajendra W, Mutch BJ. Ammonia as an indicator of exercise stress
implications of recent findings to sports medicine. Sports Med 1985;2:34-46.
2. Mutch BJ, Banister EW. Ammonia metabolism in exercise and fatigue: a review.
Med Sci Sports Exerc 1983;15:41-50.
3. Laborit H, Obrenovitch L, Leguen P. Changes in blood ammonia in swimming
test in white rats: effects of potassium and magnesium salts of DL-aspartic acid [in
French]. C R Soc Biol 1958;152:1359-60.
4. Lancha AH, Jr., Poortmans JR, Pereira LO. The effect of 5 days of aspartate and
asparagine supplementation on glucose transport activity in rat muscle. Cell Biochem
Funct 2009;27:552-7.
5. Marquezi ML, Roschel HA, dos Santa Costa A, Sawada LA, Lancha AH, Jr.
Effect of aspartate and asparagine supplementation on fatigue determinants in intense
exercise. Int J Sport Nutr Exerc Metab 2003;13:65-75.
6. Lancha AH, Jr., Recco MB, Abdalla DS, Curi R. Effect of aspartate, asparagine,
and carnitine supplementation in the diet on metabolism of skeletal muscle during a
moderate exercise. Physiol Behav 1995;57:367-71.
7. Trudeau F. Aspartate as an ergogenic supplement. Sports Med 2008;38:9-16.
8. Holloszy JO, Booth FW. Biochemical adaptations to endurance exercise in
muscle. Annu Rev Physiol 1976;38:273-91.
9. Holloszy JO, Coyle EF. Adaptations of skeletal muscle to endurance exercise and
their metabolic consequences. J Appl Physiol 1984;56:831-8.
10. Spriet LL, Howlett RA, Heigenhauser GJ. An enzymatic approach to lactate
production in human skeletal muscle during exercise. Med Sci Sports Exerc 2000;32:756-
11. Berry MN, Gregory RB, Grivell AR, Phillips JW, Schon A. The capacity of
reducing-equivalent shuttles limits glycolysis during ethanol oxidation. Eur J Biochem
12. Scaduto RC, Jr. Calcium and 2-oxoglutarate-mediated control of aspartate
formation by rat heart mitochondria. Eur J Biochem 1994;223:751-8.
13. Krebs HA, Henseleit K. Studies on urea formation in the animal organism [in
German] J Molec Med 1932;11 757-9.
14. Ahlborg B, Ekelund LG, Nilsson CG. Effect of potassium-magnesium-aspartate
on the capacity for prolonged exercise in man. Acta Physiol Scand 1968;74:238-45.
15. Gupta JS, Srivastava KK. Effect of potassium-magnesium aspartate on endurance
work in man. . Indian J Exp Biol 1973;11:392-4.
16. Maughan RJ, Sadler DJ. The effects of oral administration of salts of aspartic acid
on the metabolic response to prolonged exhausting exercise in man. Int J Sports Med
17. Wesson M, McNaughton L, Davies P, Tristram S. Effects of oral administration
of aspartic acid salts on the endurance capacity of trained athletes. Res Q Exerc Sport
18. Gupta JS, Srivastava KK. Effect of potassium-magnesium aspartate on endurance
work in man. Indian J Exp Biol 1973;11:392-4.
19. Bucci LR. Nutrients as Ergogenic Aids in Exercise and Sport. Boca Raton: CRC
Press; 1993.
20. Brouns F. Nutritional needs of the athlete [in French]. Paris: Masson; 1994.
21. Trudeau F, Murphy R. Effects of potassium-aspartate salt administration on
glycogen use in the rat during a swimming stress. Physiol Behav 1993;54:7-12.
22. Colombani PC, Bitzi R, Frey-Rindova P, et al. Chronic arginine aspartate
supplementation in runners reduces total plasma amino acid level at rest and during a
marathon run. Eur J Nutr 1999;38:263-70.
23. Lancha Junior AH, Santos MF, Palanch AC, Curi R. Supplementation of
aspartate, asparagine and carnitine in the diet causes marked changes in the ultrastructure
of soleus muscle. J Submicrosc Cytol Pathol 1997;29:405-8.


Postagens mais visitadas deste blog

Atividade física e alimentação saudável juntas no combate ao câncer

Novas descobertas sobre a vitamina D

30 Arnold Classic - Columbus Ohio Pro